RELATED: 10 Foods to Avoid When You Have Type 2 Diabetes Certain high-carb foods (for example, white bread, white-flour pasta, sugary drinks, and french fries) are among the most common foods that spike blood sugar, she explains. One of the main and most frequently discussed contributors to high blood sugar is a diet too rich in carbohydrates, which once digested turn into sugar (glucose). Over the long term, it’s the best thing you can do to prevent complications of diabetes from occurring.” Diabetes complications include nerve damage, kidney disease, skin conditions, eye damage, heart disease, and stroke, according to the American Diabetes Association. “On a day-to-day basis, people just feel better when their blood sugar stays in a healthy range. “Controlling blood sugar is important for two main reasons,” says Lynn Grieger, RD, CDCES, a certified personal trainer in Prescott, Arizona, and a medical reviewer for Everyday Health. If you’re living with type 2 diabetes, your doctor has probably told you time and time again that maintaining control over your blood sugar is essential.
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